The importance of fitness and exercise.

The importance of fitness and exercise. Good Health is More Than Just Looking GoodGood fitness and nutrition are key aspects not only in appearance but in living long, healthy lives. One may look fabulous, both fit and healthy, while being just as unhealthy as an obese person. The exact opposite is true, also. A person may be a little overweight but have a healthy heart and diet. My case and point: You cannot judge a person's health just by looking at them. The only way to find out if one is eating healthy and getting the proper amounts and types of exercise is by looking at their diet and activity level.It is important to first start with a good eating plan. Age, health issues, and level of physical activity are just a few factors that should be taken into consideration when writing a meal plan for a person. For example, a young, healthy, and active person can eat more freely than an older person with high cholesterol who does not get much physical activity.English: Healthy nutrition pyramid with 7 to 9 ser...On average, a person should try to eat 6-11 servings of grains, 3-5 servings of fruits, 3-5 servings of vegetables, 2-3 servings of dairy, 2-3 servings of meat, and consume fats and sugars sparingly each day. One should shoot for this range until he/she can have an eating plan written for them.The number of servings a person should consume daily is useless, however, unless he/she knows what amount of food is considered to be one serving, and what types of food are included in each food group. The following are examples of what can be considered to be one serving of different foods found in each food group:Bread/Starches (includes starchy vegetables such as corn, potatoes, and green peas):‚Â ½ cup cereal, grain, pasta, or starchy vegetables1 slice...

The Flat Tax Issue essays

The Flat Tax Issue essays The article on the Flat Tax system was actually one that I could relate to in terms of personal taxes. I have heard of this new system over the last five or six years, but I still have yet to see any type of action for implementation with this system. Before becoming enlightened about the new system through this article, I believed that the Flat Tax needed to be adopted by our government and adopted immediately. The thought of only paying fifteen percent to taxes is something that I relished. I always thought that a straight fifteen percent tax across the board would be fair and adequate for our system. I never truly understood the consequences the flat tax made upon the debt. This, again, was all before reading the article in depth. I appreciated the fact that the author presented numerous facts and examples when he spoke of the advantages and disadvantages of the flat tax. Some of these disadvantages I would never have known if not for this article. Most of us hear of a new tax system and without knowing the details, we want to jump into the new system believing that it will help all of us save some of our income. Obviously, by employing this system, it will save us some income but in the end, we will be paying higher taxes for other essentials. Taxes will be paid by the consumer either on payroll or through the purchases of durable and non-durable goods. There is no way around it. One way or the other we are paying the taxes to support our country. The other astounding fact that I received from the article was that the fifteen- percent would not even come close to supporting our country. In fact, the country would be losing billions overall. In order to support the country, the flat tax would have to increase almost up to twenty-seven percent! Most peo ...

Foreign Investment In Brazil Research Paper Example | Topics and Well Written Essays - 3500 words

Foreign Investment In Brazil - Research Paper Example A country’s external environment will play a key role in facilitating as well as dampening new entering foreign firms. External environment constitutes various factors particularly cultural, political, economic and legal factors. To initiate and actualize a successful entry, firms have to study all these external environmental factors in-depth, so they can formulate apt strategies including entry strategies, recruitment strategies, marketing strategies, operational strategies, etc, etc. Only when studying these factors, the organizations and the management team will come across various aspects, which may aid them to carry out a successful entry as well as aspects, which may impede them in the entry. So, there will be advantages as well as challenges. For example, the South American country of Brazil has some distinct environmental factors, which will surely act as an advantage as well as challenge for the new firms, who are planning to enter it. This is applicable to the cell phone firms as well. So, this paper will analyze the designated foreign market of Brazil, by summarizing its different external environmental factors that could make an impact on the cell phone company, which is planning to enter Brazil. Brazil is a land of diversity and so its external environmental factors of culture, political, economic, lifestyle, etc is also of very diverse nature. Historically speaking, Brazil became the land for the migrants from different parts of the world. From early centuries and during the colonial period, Native Americans, Portuguese from European continent and the Africans started settling in Brazil and formed the bulk of Brazilian population. This coexistence and mixing of three groups of population and importantly their culture lead to the evolution of the basic Brazilian culture. Then, more European and Asian migrants started arriving in Brazil in the late 19th century and mingled with the

"Verbicide" Assignment Example | Topics and Well Written Essays - 750 words

"Verbicide" - Assignment Example One challenge that people face is not the lack of knowledge of the language, but a lack of coherence in speaking it. This challenge has been occasioned, partly because the society is greatly specialized. This specialization has led to the division of language segments, each for a different and distinct sector of development for example. The language used, say in electrical engineering is strictly confined and distinct in that particular field. This confinement has meant that our language is sorted out based on the various accepted disciplines in our society. An electrical engineering student finds it difficult communicating on anything else besides electrical engineering. A person’s capacity to think as a whole has significantly been compromised as the language of the expert cannot explain the general state of our practical life. The battle against language is championed by people who subvert the vocabulary used by the general public. This selfish act is all in a bid to controlling others by availing biased meanings to particular issues. This has resulted in a gradual slow death of our vocabulary. The effect has been a situation where the people cannot define the problems that they face. This issue has brought about a quagmire of accumulated and unsolved problems. The words that the people cannot adequately describe these same imaginations. Another major problem is the decline in the experience of the world both in terms of range and depth. The decline has been so great that experience is rendered artificial. It is now hard to come across people who are skilled in working on farms or in forests. The vocabulary in such intimate areas has been rendered impoverished. Even when the people have the world’s experience, it is usually confined to non-participatory realms that make it artificial. Language plays a critical role in ensuring teamwork both in informal settings and at the workplaces. The issues affecting language are,

Relation to marriage Essay Example for Free

Relation to marriage Essay Acclaimed as the Father of English Literature and the English Homer before William Shakespeare, Geoffrey Chaucer, the writer of The Wife of Baths Prologue and Tale, was born to a middle-class family in ca. 1343 and was once a member of the house of Elizabeth, Countess of Ulster. Regarded as one of the most famous and significant poets in the medieval period, Chaucer was well-known for his use of dream-vision form, his masterpiece The Canterbury Tales (ca. 1387), and more importantly, his contribution to the English language by importing more than 1000 new words that were derived from foreign languages. In The Wife of Baths Prologue, Chaucers precise presentation of the Wife of Baths experience (line 1) of marriage, which she believes to be right ynough for [her] to speke of wo that is [inside] (lines 1 3), brings forth to her convincing arguments about marriage. Obviously in the beginning of the Prologue, Chaucer suggests the idea of the Wife of Bath as being a five-time, experienced married woman, whose first marriage experience comes when she is only twelf year of age (line 4). The wise woman is without doubt an advocate of marriage, as she is always ready to fight back all kinds of attacks concerning her marrying five times with her strong, convincing arguments with references to the Bible although she graunte it wel (line 101) the truth that [one] does well not to marry (1 Corinthians 7.1), as it would be better to continue to live alone (1 Corinthians 7. 8) as a widow, the Wife of Bath strongly believes that there is nothing wrong to marry more than once, as she always agrees with the idea that to be wedded is no sinne (line 57) as long as [her] housbonde is fro the world agoon (line 53) according to her idea, it is of no repreve (line 90) and withouten exception of bigamye (line 92) to wedde if that [her] make [dies] (line 91). Despite the advices from other men, who [keep on] [conseiling] [her] to be oon (line 72), she is convinced that she does the right thing as there is no law that forbids her marrying, and whether to marry is up to her owene juggement (line 74) and decision. Her firm belief and strong arguments are, in my opinion, the results of her awareness of the law and her situation in the society, as well as her understanding of the Bible. Regardless of the higher values of maidenhood, the Wife of Bath believes that marriage is of the same importance as virginity as it is God who [tells] us to wexe and multoplye (line 28) and it is impossible to do so without marriage. In her argument about virginity and marriage, she likens wives as barly breed (line 150), which [the] Lord Jesu [uses] to [refressh] many a man (line 152). Such metaphor, in my view, works well to emphasize the importance of wives (barly breed), despite its inferiority to the purity of virginity, which she likens as breed of pured whete seed (line 149). The Wife of Bath, furthermore, believes that marriage suits her the best and is what she desperately needs, as it is her will to bistowe the flour of al [her] age in thactes and in fruit of marriage (line 118 119) it will definitely be a disaster for her if she has to laden al [her] lif in chastitee (line 100), despite the fact that virginitee is great perfeccioun, and continence [is] with devocioun (line 111 112), which is according to the Almighty God, the way to live a perfect life.

Free Essays - Character Changes in Macbeth :: Free Macbeth Essays

Character Changes in Macbeth Macbeth is the main character in William Shakespeare's play Macbeth. Macbeth goes through drastic changes throughout the play. He changes from good to evil. Many different things cause these changes. In the beginning Macbeth was such a nice guy. That all changed when he met the three witches. When Macbeth first meets the witches they say two things that begin Macbeth's trail of evil. "All hail, Macbeth! Hail to thee, Thane of Cowdor!" I iii 49, is the first thing that leads to the trail. The second is, "All hail, Macbeth, that shalt be King hereafter!" I iii 50. These two predictions told by the witches caused great ambition to happen within Macbeth. Lady Macbeth finds out about the predictions, and drives Macbeth's ambition even harder. Lady Macbeth tries to get Macbeth to kill King Duncan, because she wants Macbeth to be king. "He that's coming/ must provided for: and you shall put/ this night's great business into my dispatch;/ which shall to all our nights and days to come/ give solely sovereign sway and mastedom." I v 65-69, this is a quote from Lady Macbeth explaining to Macbeth that when King Duncan come to stay, they will kill him. After Macbeth killed Duncan he killed the King's guards, so no one could question them. All this was just the beginning of a walk down an evil trail. Later in the play Banquo starts to have a bad feeling about Macbeth. "Thou hast it now: King, Cowdor, Glamis, all,/ as the weird women promised, and I fear/ thou play'dst most foully for `t." III i 1-3, this is a quote from Banquo explaining how he feels about Macbeth's predictions coming true. Macbeth realizes this about Banquo and he starts to have feelings about killing Banquo. This isn't the only reason he feels this way, the witches had also made predictions for Banquo. "Thou shall get kings, though thou be none." I iii 67, Macbeth doesn't want any of Banquo's family to rule Scotland; he wants his own family to continue to rule. Macbeth hires two murderers to kill Banquo and his on Fleance. The murderers end up killing Banquo, but Fleance gets away.

Forensics 1.06 Critical Thinking

Review QuestionsWhat is forensic science? Forensic science is the application of science to the criminal justice system.What three tasks or responsibilities does a forensic scientist have? A forensic scientist can collect and analyze data from crime scenes, and train other law enforcement individuals. Forensic scientists can work in the lab, go out and collect data, or teach at colleges and universities.What criteria might be used to establish someone as an expert witness? Courts take in the educational degrees that the person has, any publications that they may have, how many years that they have been involved in their field, and any professional organizations that the person is a member of.What are two of the ways that a forensic pathologist might use to help determine the time of death? A forensic pathologist can use rigor mortis and liver mortis to figure out time of death.What does a forensic anthropologist do? A forensic anthropologist specializes in identifying and examining s keletons and skeletal remains.Critical Thinking Questions1) Why do you think it is so important to use proper methods when collecting evidence from a crime scene? It is important to use proper methods when collecting evidence so that you can be able to analyze it correctly and get the correct information. If you do not use proper methods and collect the wrong information, then even the most experienced forensic scientist cannot analyze it and the criminal will get away, and you will never know the truth of what happened.2) Why do you think forensic science has been increasingly used by the criminal justice system? I think that forensic science has been increasingly used by the criminal justice system because it is science, which is easier to analyze and to understand exactly why and how things happened. It also makes it easier because you’re not just listening to two sides of the story, or even one side of the story, and deciding from that. Instead, you’re using actual evidence to find out exactly what happened, which is what makes forensic science so effective, especially when used by the criminal justice system.3) Which of the forensic scientist’s responsibilities do you think would be the most challenging? Why? I think that the most difficult responsibility of a forensic scientist is being an expert witness. I think that it would be challenging because you’re testifying in a very important court case, you’re under pressure, and you cannot lie, leave out details, or stretch the truth. Whatever you say affects whether or not the criminal in the case is found guilty or walks free, which can be very stressful to think about.4) Which of the forensic scientist’s responsibilities do you think would be the most interesting to you? Why? I think that the most interesting responsibility of a forensic scientist would be analyzing the data. I would always want to be the one to piece together a puzzle, and to solve a crime to fig ure out exactly what happened in a case. I think that it would be challenging, but it would also be interesting to join in on a case and examine and analyze the data to figure different things out.5) Which of the specialty areas do you think you would most like to work in? Why? I would be more interested in participating and working in forensic pathology. I would really enjoy doing autopsies and finding out time of death and the cause of death of people. I would enjoy working with blood and tissue samples, and I would feel very accomplished when I finally solved a mystery.

Analyse Different Ways in Which You Would Establish Ground Rules with Your Learners, Which Underpin Appropriate Behaviour and Respect for Others.

In my current role as a Trainer/Assessor, I work with Apprentices delivering theory and NVQ’s. To achieve respect and appropriate behaviour from learners, clear boundaries and rules are required within which we can work, and it is paramount that these are prepared early so everyone knows the limits. Ann Gravells (2008) defines: â€Å"All learners require boundaries and rules within which to work. Setting ground rules will help everyone know their limits†. As all students are different, consequently they will all have their own unique way of looking at life. Teachers need to manage their classes in order to accommodate everyone’s needs and expectations. The College will have policies regarding Health and Safety which will be non-negotiable. Some rules such as no smoking in the classroom will be accepted by everyone as this is backed up by legislation. Other rules such as no drinks in the classroom will not be so generally acceptable, especially to those who consider themselves as responsible adults who have rushed from work to get to college and need refreshments. There are numerous ways to determine ground rules with learners. When teaching I will prepare a timetable for the learners to receive beforehand with the place and time they will start and what they must bring with them. I arrive early so I can organise the room and set out resources. I will welcome learners and then go through some housekeeping (where the toilets and emergency exits are). I then establish ground rules that I feel appropriate, i. e. be punctual, mobile phones on silent and respect others. I next ask the learners what rules they want and this will give them ownership of these rules. I would also refer them to the College Learners Handbook, ‘The way we do things round here’ (see page 5) and the Teacher and Learner contract (copy attached). The resulting ground rules form the backbone of both respect and discipline and help the group and myself bond and start a healthy student/teacher relationship. If a ground rule is broken, it is the other students that will point it out and this enforces group discipline. Bibliography Gravells, A. (2008) Preparing to Teach in the Lifelong Learning Sector, 3rd Edition, Exeter, Learning Matters Ltd. p7.

How to Do Research for Your Project the Right Way

How to Do Research for Your Project the Right Way As diverse as the topic of data mining is, you’ll have enough to move forward with the research project by now. We shared with you various guides such as 10 facts on data mining for a research project and 20 data mining project topics for you to research where you can also find a sample essay to get started with the project. Your project depends heavily on your research and if you lag behind in it, then your paper will come off as unimpressive. You have to divulge yourself into the realm of information and statistics, and the only way to do that is when you a have specific goal in mind. Today we’ll help you with how to research for your project on data mining in the right way. Study Previous Researches In the beginning, you have to revise all previous researches and find out as much as you can on the topic your project is based on. Once you do that, you’ll be able to understand how questions are asked and how they are answered in a research project, you can also understand how different researchers strategized their main thesis. By going through the chapters backwards, you’ll be able to recognize all the starting points and also understand the methodology that was used in the paper. Anyone can do research, but when you are making a research project, you have to do it logically and systematically. Question Based Research Your project needs to be done in reflection of certain questions. The questions are out there, that’s why you were curious enough to pick this topic, you just have to phrase them in a manner that highlights the data that supports your claims. You need to signify how your research is important, how it changes the field of study and what are its practical applications. There are three questions in particular that need to be answered: Why this topic? What does it mean? Why do you want to research this topic? What are the practical applications of this topic? Is it financially and technologically feasible? These are the three obligatory questions, which if tackled appropriately, will make your research project shine. What You Need to Highlight There are three types of questions that you need to highlight while conducting the research and they are the following: Concepts One of the most common academic dissection methods, this part of your research shouldn’t only include data, statistics, case studies and analytics but also define and explain everything you are going to do. Practicality A good research project should not only highlight the practical applications but also give a detailed plan of these applications. Just stating where the research can be used is not going to help, you need to provide a detailed step by step analysis of the practical application that you have in mind. We wish you all the best for your custom research, and hope that these guides have helped you. Data mining is a constantly expanding discipline of study and we are sure reading this material will help you in pinpointing your focus.

Relative Pronouns on ACT English Tips and Practice

Relative Pronouns on ACT English Tips and Practice SAT / ACT Prep Online Guides and Tips Relative pronouns tend to inspire a lot of confusion. Is it the boywhocried wolf or the boywhomcried wolf? All's wellthat ends well or all's well which ends well? As much as we may think we need the fancier pronouns, like whom and which, more often than not, the ones we're more familiar with are just fine. In both of those cases, the first version of the saying is the correct one. In general, this principle holdstrue on the ACT, but we'll cover all the rule you'll need to know, as well as the special cases that may trip you up! Agreement for Relative Pronouns Using Relative Pronouns to Correctly Connect Clauses Tricky Cases: Who and Whom, Which and That, Where and In Which Strategy Round Up

Reading Reflection Essay Example | Topics and Well Written Essays - 750 words - 3

Reading Reflection - Essay Example In the same note, applying critical appreciation in the course of the reading, one has to be aware of the historical context of the text. It must be duly noted that the story was written in 1894. Dismissing this fact would yield confusion to the reader if to be taken within the understanding to today’s standards. This significant piece of work can easily be associated to a feminist reading with the patriarchal concept of a traditional family in mind. The story opens with a quick and stimulating fact that was to develop the theme of the text. The story begins with the disclosure of the heart ailment of Mrs. Mallard and the apprehension to reveal to her the news of her husband’s death in a railroad mishap. Immediately, the audience is revealed to the circumstances of the characters with Louise being married to Brently Mallard with no indication of a child produced between them. The news of her husband’s death was given to her in a very calculated manner as her sist er Josephine and close friend Richards were afraid how she will take the news. Also, they fear that it might cause her to break down and that her heart ailment may get the best of her. The characterization of Mrs. Mallard was established in her reaction to the news. â€Å"She did not hear the story as many women have heard the same, with a paralyzed inability to accept its significance† (Chopin, 1894). This indicates the fact that she is not like everybody else. The author gives the sense that Mrs. Mallard is different from the typical wife as portrayed in society. The conventional depiction is that of a woman who would not be able to get over the grief over the lost of a member of her family particularly of her husband. Culture tells us that women during those times were subservient to the needs of the husband. Inculcated was the notion of the typical wife who serves as the homemaker ready to serve her husband and to answer for his every need. This is the concept of a tradit ional family that we know. But Mrs. Mallard was different. Her reaction to the death tells us that there is more to the desires and wants that she would like that transcend the kitchen of her house. Right after the ‘storm of grief’ and her immediate tears, Mrs. Mallard wanted to go to her room alone. The succeeding scene painted a metaphor for her newfound liberty. A window is opened and she looks beyond it and saw sparrows and the clouds. Suddenly, everything was more vivid. She was made aware of the freedom of the birds and the color of the sky as though she had never noticed them before. The twittering of the birds and the blue sky ahead of the cloud was revealed. She props herself in a chair and looks out, here the author gives a more or less physical description of her. The narrator of the story speaks of a calm and young woman reflecting a â€Å"suspension of intelligent thought† (Chopin, 1894). This builds up the prospect of a woman who has her whole life ahead of her beyond the tragedy of being a widow, a whole life on her own without a husband to think about. The death served as her epiphany. This reinforces the implied truth that their union is not a happy one. There are many ideas that they be attributed to the cause of this. For instance, the marriage may be forced and that there is really no love or the concept thereof that we have, at one point she thought of her love for him as being fleeting at infrequent moments. The probability of

Non-Governmental Organizations Essay Example | Topics and Well Written Essays - 2750 words

Non-Governmental Organizations - Essay Example In numerous countries, NGOs have led the way in democratization, in battling diseases and illnesses, in promoting and enforcing human rights, and in increasing standards of living. (Christof Galli) Although most NGOs are working for aid and relief, they have other functions as well, for example promoting education, healthcare, for businesses, political or social goals etc. Also NGOs are not entitled to work in their own respective cities or countries; there are a number on international NGOs (INGOs) which work on an international basis, or by establishing partnership with NGOs of different countries to work towards a common cause. As far as partnership among different NGOs is concerned, although they are all working towards a common interest, yet due to difference in their culture, economic state such as an NGO in a developing or a developed country, their working style etc differ from each other and thus=s leads to some problems. The purpose of this paper is to explore these problems that occur due to partnership between NGOs of different countries, from the perspective of both the developed countries such as Japan and developing countries. When working with an individual or an organization, whether it is a profit or a nonprofit organization, one of the very fundamental rules it to know the 'rules of the house'. As in case of Japan there are certain etiquettes one needs to be aware of while dealing with Japanese people. Japan has a collective culture, therefore for you do business there you have to be part of the working pattern, and explain your stance rather than taking initiatives on your own. Another important thing to know about Japanese is that they avoid using direct style of negotiating and use vague terms rather than bluntly saying "no" to something. According to Richard D. Lewis, "Don't try to be accurate in Japanese. The Japanese deliberately create ambiguity and so they answer questions indirectly - the famous thing about Japanese never saying no. They won't say anything to offend and when they are deliberately vague, they leave their options open. If you know Japanese grammar, they don't have persons like we have. There is a "going". You don't know whether you're going or we're going or he went. It's a vague language." Other tips, to be kept in mind while negotiating with Japanese include that Japanese usually view meetings to be aware of the other party's position on a certain agenda and look forward to private informal appointments for decision making purposes. Also a decision is made via consensus of the entire group involved, therefore one should not display individuality. According to Stephen Pearlman, Public Relations Manager Japan Airlines, "One of the frustrating things for a non-Japanese person in a meeting is the lack of exchange of ideas. It's quite typical for it just to be a place to report information, so it's not the kind of aggressive throwing around of ideas that you probably experience in a non-Japanese meeting." In Japan, a lot of time is dedicated to work and the organization one is working for, which will be expected from anyone who is doing business in or with the Japanese. Also, criticism is not expressed in public; rather more subtle ways are used to ask concerned questions. Japanese NGOs -- Their Origins and